Intro to Stand Up Paddleboarding
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Perfect for those who are new to Stand Up Paddleboarding!
The fundamentals and techniques of paddle boarding are taught allowing to properly paddle on a stand up paddle board. Lessons are taught at the private beach of the Schoolhouse Canyon Campground on the Russian River. Instruction includes, but not limited to:
Class duration is 1 hour. A non refundable deposit is required to reserve your lesson. $70 per person for private lessons. Like us on Facebook for $5 off your lesson! |
Why should I try Stand Up Paddleboarding?
It will improve your sense of self.
It will improve your sense of self.
SUPing forces your whole body and mind to be constantly engaged due to the instability of the board on the water, which greatly improves your SENSE OF SELF both physically and mentally. Stand Up Paddleboarding strengthens your core, increases cardiovascular endurance, improves posture, improves balance, and is so much fun you'll forget you are working out!
Including SUPing in your regular workout routine will give you that edge to get the next level in all your activities, and can dramatically reduce your aches and pains by strengthening and aligning your joints and muscles.
Proprioceptors- Proprioception means "sense of self". In the body, the proprioceptors are sensors that provide information about joint angle, muscle length, and tension. The brain then integrates this data to give information about the position of your limbs in space. SUPing engages hundreds of proprioceptors "small balance muscles" aligning your spine and other major joints including hips, knees, and ankles.
Including SUPing in your regular workout routine will give you that edge to get the next level in all your activities, and can dramatically reduce your aches and pains by strengthening and aligning your joints and muscles.
Proprioceptors- Proprioception means "sense of self". In the body, the proprioceptors are sensors that provide information about joint angle, muscle length, and tension. The brain then integrates this data to give information about the position of your limbs in space. SUPing engages hundreds of proprioceptors "small balance muscles" aligning your spine and other major joints including hips, knees, and ankles.